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Recipes to get you though winter

As you know, i’m a huge fan of Juices and smoothies for the skin.  They’re a quick and easy way to get a blast of nutrients fast, when on the go.  But when it comes to winter, we all crave warmth and comfort, so i often swap juices for nourishing soups.  Soups are so easy to make and a great alternative to take to work for lunch, or as a quick and easy dinner after work. This week Katie, our talented team member, has put together a soup and two other recipes that she loves making, for you to enjoy! BAKED TOMATOES AND EGGS This recipe is great for Breakfast (if you have a bit of extra time to spare), Lunch, or Dinner. Quick and easy meal with lots of skin friendly ingredients for tea – Spicy tomato baked eggs with pitta bread to dip in! All round great recipe. 1 chopped onion 1 handful of spinach 1/2 handful of basil 1 clove of garlic 1 chopped chilli (optional) 1 tbsp olive oil 4 eggs 2 400g tins of chopped tomatoes Sprinkling of feta cheese -Place the olive oil in a frying pan with a lid to soften the onion, basil, garlic and chilli for about 5 minutes and then add the spinach and the chopped tomatoes and simmer until thick. Make 4 slight holes in the dish and crack the eggs into them. Replace the lid on top of the pan and leave to simmer until your eggs are cooked to how you want them. Serve with crusty bread or pitta bread, and enjoy! Tomatoes – Rich in vitamin C & selenium, a powerful skin protector from UV rays. Eggs – Contain vitamins...