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Winter skin saviour recipes

In winter I find soups a great add on or alternative to juicing.  They’re quick and easy to make and can be batch cooked to use for lunch or dinner for the coming week ahead. Soups can be power packed with nutrients and antioxidants, which help the body and mind function to optimum capacity.  The right ingredients can be tremendous in helping the skin cells to function correctly, resulting in brighter, smoother younger looking skin. There is sufficient evidence available now that supports the health benefits of consuming plant based foods.  Juicing and soup making is a great easy way yo incorporate this in to your diet. Below are two really simple go to soup and juice recipes.  Ideal if you’re feeling sluggish, nutrient deprived and your skin is dull, needing a pick me up boost. The soup is packed with good fats, vitamins B, C & E along with anti inflammatory ingredients and minerals.  All essential for great looking skin.  This one in particular was inspired by my yoga mentor and friend Tara Stiles.  If possible try to buy organic ingredients to avoid the consumption of pesticides. Vegetable soup with a kick   Ingredients 1 red onion 2 – 3 sweet potatoes Large head of broccoli 1 can of coconut milk (full fat version) Red chilli flakes Turmeric Salt 1 tbs olive oil Method 1. Slice and Chop the onion. Peel the sweet potatoes & chop into chunks. Chop the head of the broccoli into chunks. 2.  Heat the pan, drop in the oil and fry the onions until softened. 3.  Add the sweet potato and broccoli into the pan....