The Strala practice of moving with ease puts you in the Centre process of self-care. You move how it feels good and linger where it feels good to linger, giving you space to rest. You’re encouraged to explore your own mind body connection, so you sensitize and feel in to what you truly need.
This level of presence and fluidity lets you tap in to your intuition, enabling you to realize what you need in advance and turn on your body’s natural relaxation response.
This helps you recharge, repair and self heal.
Keep practicing and you
• Release tension
• Increase confidence
• Creativity heightens
• Improved connection to self
• Internal state of space and joy
• Great physical strength and mobility range