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Thursday Strala Yoga class. 4 Week Course – Starts Thursday 27th of April

£32.00

Strala Yoga  – Relax 

 

4 week Course £32.00

 

Thursday evenings:  9th March, 16th March,  23rd March & 30th March

 

Time : 18.30 – 19.30 PM.

Venue: Aachen Hall, Skircoat Moor rd, Halifax, HX3 0HA.  Free onsite parking

Limited to 20 places.

 

Please bring a mat and wear something comfortable.

13 in stock

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Description

The Strala practice of moving with ease puts you in the Centre process of self-care. You move how it feels good and linger where it feels good to linger, giving you space to rest. You’re encouraged to explore your own mind body connection, so you sensitize and feel in to what you truly need.

This level of presence and fluidity lets you tap in to your intuition, enabling you to realize what you need in advance and turn on your body’s natural relaxation response.

This helps you recharge, repair and self heal.

Keep practicing and you

• Release tension
• Increase confidence
• Heighten creativity
• Improved connection to self
• Internal state of space and joy
• Great physical strength and mobility range